
Pranayama for Beginners: Start with Breath Awareness
Begin exploring pranayama through comfortable breath awareness. Learn a gentle starting practice, when to stop and what to ask a yoga teacher.
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Explore yoga, gentle breath awareness and the path of devotion, with thoughtful ways to bring practice into everyday life.

Yoga, Pranayama & Bhakti 3 min read
Explore bhakti yoga through prayer, devotional song and service. Begin with two Bhagavad Gita teachings and simple ways to make space for devotion.
Explore the guide3 articles in Yoga, Pranayama & Bhakti

Begin exploring pranayama through comfortable breath awareness. Learn a gentle starting practice, when to stop and what to ask a yoga teacher.
Read the guide
Discover yoga’s roots, the place of movement, breath and attention, and how to choose a welcoming first class. A thoughtful guide for beginners.
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